Laughter as Medicine
Author: Chhaya Makhija, MD, DipABLM
A board-certified specialist in Endocrinology & Lifestyle Medicine
Why do children and kids laugh at the smallest things and we find it silly? Ever marveled at the innocent laughter of children, wishing you could carry that joy into adulthood? Amidst the complexities of work, goals, relationships, and achievements, we forget the simple pleasures in life, the FREE ones. Our life holds an abundance of wealth beyond the everyday hustle. In case you missed it, I shared some perspectives on happiness and heart. You can catch up here>>>.
Now, let's learn a simple strategy to elevate your "happy hormones" - your endorphins. DID YOU KNOW: the term “morphine" is derived from our own natural “endorphin”. So, guess what - you have an innate pain killer in your own home, “your body”. Let's supplement this deficiency & become child-like:
Try This Anywhere, Anytime: Laughter!
Whether in your bathroom, car, workplace or under the open sky, experience a sense of freedom and lightness through laughter. Call it Laughter Therapy or Laughter as Medicine – it's a potent tool for enhancing well-being.
🎥 Watch Our Laughter Experience: [Video Link - CLICK]
This is one of the activities during group walks. More the merrier but if you are solo it's even more fun. It takes merely 30 seconds or less to divert your thoughts, alleviate worries, or at least reduce their intensity. Laughing is a simple and innate technique to boost those deficient happy hormones. I often incorporate this at patient visits, especially when individuals feel burdened by work, politics, or assignments.
Ready to Get Wealthy Today? Laugh!
True wealth lies in the simplicity of joy. So, I invite you to embrace the mantra: LAUGH, LAUGH, LAUGH!
Benefits of Laughter:
Muscle Contraction: A good belly laugh makes your muscles contract, reducing blood glucose.
Enhanced Dopamine: Laughing enhances dopamine, reducing the sense of feeling low. It's a GREAT MOOD ENHANCER - ALL FREE.
Exercise Companion: A great addition to an exercise routine - loud laughter expands your lungs as you inhale and exhale. It stimulates several organ systems like heart rate, musculoskeletal system, etc.
Social Connection: In a group, it's a fantastic ice-breaker, adding to a unique social connection. Discover the profound impact of laughter on your overall well-being. It's a small investment for a rich return.
Stress buster/Stress reliever: Also, helps to alleviate those same old negative thoughts. An amazing FREE MEDICINE for optimal psychological and mental health.
This is not laughing at others - instead, it is a form of exercise - exercise for your facial muscles, your body muscles, and your mental muscles. Let's LAUGH!
Wishing you abundant laughter and genuine wealth!!!
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